Total Wellness: Your Guide to Health and Fitness Mastery

Achieve Your Fitness Goals and Transform Your Lifestyle

Category Finance & Wealth Making Workshops

₹ 49000/-

Total Wellness: Your Guide to Health and Fitness Mastery

What you'll learn

Learn from certified health and fitness experts.
Gain a balanced understanding of exercise, nutrition, and mental health.
Access personalized fitness plans and dietary advice.
Improve your physical and mental well-being.
Master effective strategies for setting and achieving fitness goals.
Learn how to optimize your nutrition for improved health and performance.

Requirements

Develop a personalized roadmap to achieve your health and fitness goals.
Join a supportive community of like-minded individuals on a journey toward better health.
Experience improved energy levels, mood, and overall sense of well-being.

Description

INTRODUCTION

Transform your health and fitness journey with our comprehensive one-month course designed to equip you with the knowledge and skills to achieve your wellness goals. Whether you're a beginner or looking to deepen your understanding of fitness, our cours

30-Minute Study Session: Trainer-led education on module topics
1 Hour Warm-Up, Cardio Routine, and Cool Down
30 Minutes of Calisthenics/Yoga (Full Body Muscle Toning)
Final Cool Down (Stretching)
Engage in hands-on activities and group discussions to reinforce learning and foster community support.

Who this course is for:

Beginners seeking to start their fitness journey.
Individuals wanting to improve their health and wellness.
Fitness enthusiasts looking to deepen their knowledge.
Anyone interested in achieving a balanced and healthy lifestyle.
Anyone interested in achieving a balanced and healthy lifestyle.

Meet your instructors

Srishti Narayan

Wellness & Fitness

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Srishti Narayan, a renowned fitness coach and wellness expert, has over 15 years of experience in helping clients achieve their health goals. Her holistic approach to fitness, integrating both physical and mental well-being, ensures comprehensive and sustainable results.

Course Syllabus

Basic Anatomy

Hypertrophy muscle recovery and the importance of rest.
Overview of Major Organ Systems: Cardiovascular respiratory digestive nervous and musculoskeletal systems.
Understanding types of muscles (skeletal cardiac smooth) muscle fiber types and muscle contraction.

Importance and Benefits of Exercise

Building muscle strength improving joint flexibility and enhancing endurance.
Enhancing immune function through regular activity.
How physical activity releases endorphins and improves mood.
Reducing the risk of heart disease improving circulation and lowering blood pressure.
Role of exercise in preventing and managing diabetes obesity and osteoporosis.
Understanding Mental Health Benefits Stress Reduction. Exercise as a tool for managing stress and anxiety.

Importance of Diet and Food on Overall Health

Balanced Diet: Components of a balanced diet and meal planning tips.
Basic Nutrition Principles: Proteins carbohydrates and fats - their roles and dietary sources. Importance of vitamins and minerals.
Differences between aerobic and anaerobic energy systems.
Importance of staying hydrated and tips for adequate water intake.
Pre and Post-Workout Nutrition: What to eat before and after exercise.
When and why to use dietary supplements.

Habits to Inculcate for Better Health

Consistency and Motivation: Tips for staying motivated and consistent.
Creating a Workout Plan: Setting realistic goals and choosing the right exercises.
Differences between aerobic and anaerobic energy systems.
Mindful Eating: Techniques to eat mindfully and avoid overeating. How to understand and use food labels to make healthier choices.
Sleep and Recovery: Importance of sleep for recovery and overall health.
Stress Management: Techniques for managing stress including meditation and relaxation exercises.

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